Life has challenges, pains, and uncertainties... counseling can be a safe place to have courage, open up, and explore new opportunities to heal from life's scars.
Therapy can help uncover negative self-beliefs and build flexibility to see the underlying peace and inner strength.
Anchoring yourself with new positive relationships and mending old ones is possible despite pain and fear. Healing with others in this process add's to your foundation and strengthens your resiliency to emotional pain.
Finding the best fit with your counselor is one of the biggest factors in whether therapy will be successful or if falls short. A strong focus is placed upon making sure you feel comfortable in session. Building this new relationship will give the support needed to accept the unchageables and make the changes towards a value-oriented, meaningful life.
-Ben DeJesus, LCSW