Smiling Changes your Biology in the Moment

I found a quick 10 minute video that can do wonders next time you want to strangle your boss :) The therapist who created the video did a great job covering the science and ways to implement this therapy skills. Practice this today and feel free to email me your thoughts about the video. 

P.S. I shared this video in my last DBT group I was running and it appeared everyone enjoyed it and found it helpful.