Mindfulness: observing, describing, being non-judgemental, and participating. A few verbs placed in the right order with the right insight can do marvels for dealing with the stress in life. What once was a religion, a way of life that brought peace to many, has become a scientific tool to be used within all spiritual frame works. Meditation has transformed through neuroscience to become a scientifically proven method identified as mindfulness.
Psychologist and other professionals have found a few key processes that have been proven to alleviate mental health struggles. Mindfulness can help eliminate depression, anxiety, shame, and grief. Only 10 minutes a day can enrich life and bring peace to the chaos. Watch the video to hear about one man's journey to deal with his emotional pain. -Andy